wellness

Goodnight Gelatin: A Cherry-Flavored All-Natural Sleep Aid

Last year, my doctor recommended I start taking a magnesium supplement. He suggested a daily dose of Natural Calm—an effervescent magnesium citrate powder than you mix into water—to help boost my levels.
As the brand name implies, magnesium supplement…

A Few of My Favorite Things: 2018 Wholefully Holiday Gift Guide

In the past few years, I’ve become pretty particular about what products come into my home. The older I get, the less stuff I want. Instead, I find myself really valuing items that bring me joy or make my life easier. And this list is my way of showin…

5 Cold-Busting Herbal Tea Blends

I’m constantly amazed at the healing powers of a simple cup of tea. Even putting aside the medicinal benefits of using specific herbs targeted toward your ailments, just the ritual of brewing a cup of tea and taking a moment to yourself to sip on it i…