paleo

Grain-Free Paleo Sugar Cookies with Coconut Butter Frosting

The holidays can be a really hard time for folks who have dietary restrictions or specific dietary preferences. Every holiday event you go to can feel like walking through a food minefield. Can I eat this? Will this make me feel sick? And that’s putti…

Sheet Pan Paleo Thanksgiving Dinner for Two

We go to my sister’s house for Thanksgiving every year. It’s a big mess of extended family and kids. It’s loud, it’s rambunctious, and it’s a really good thing my sister has two huge ovens because there is also a TON of food.
Last year when we woke up…

Grain-Free Thanksgiving Stuffing

Being on a specialty diet or having dietary restrictions can be really difficult around the holidays. Regardless of whether it’s a personal choice or if you’re forced to eliminate certain foods due to medical issues, it can be über-depressing to pile …

Crispy Baked Vegetable Chips

Back when I was doing my time on therapeutic diets, I desperately craved a bit of food normalcy in the form of getting to munch on something crunchy while I watched a movie with the fam. I know it’s possible to watch a movie without eating anything, b…

Meal Prep Chicken Pad Thai with Sweet Potato Noodles

I’m one of those folks who loves a fresh start. I love a good Monday (especially when it falls on the first of the month). I love New Year’s. I know that technically, you can get a fresh start at any moment on any day, but the extra push of a new blan…

Turkey Florentine Meatballs with Pesto Spaghetti Squash

When I was first told that I had to go grain-free, it’s not an understatement to say that I was devastated. In fact, it took me a few weeks to get over my denial and actually try living without grains. And it took me a few more months before I started…

How to Make Bone Broth (And Why You Should)

A few years ago, when I heard the term “bone broth” getting thrown around for the first time, my initial thought was um, isn’t chicken broth already made with bones? It wasn’t until about a year ago that I found out that bone broth is different from r…