meal prep

Goodnight Gelatin: A Cherry-Flavored All-Natural Sleep Aid

Last year, my doctor recommended I start taking a magnesium supplement. He suggested a daily dose of Natural Calm—an effervescent magnesium citrate powder than you mix into water—to help boost my levels.
As the brand name implies, magnesium supplement…

Grain-Free Pumpkin Bread

I’ve been getting a lot of questions about what we’re doing for quick, easy, and healthy breakfasts now that my daughter is in school. School mornings are chaos in our house!
We live about 30 minutes (or more, with traffic and construction) from Juni’…

How to Make 24-Hour Yogurt at Home (And Why You Should)

This post was updated and republished for your enjoyment.
We go through a lot of yogurt in our house. It can get mega-expensive, mega-fast when you consume that much organic grass-fed yogurt. In our area, organic yogurts in the individual size tubs ru…

Meal Prep Baked Falafel Lettuce Wraps

This post was updated and republished for your enjoyment.
Even if you don’t grow a garden yourself, you can pretty much always guarantee some surprise produce from co-workers, friends, family, neighbors, and even strangers during the summer in Indiana…

Meal Prep Chicken Pad Thai with Sweet Potato Noodles

I’m one of those folks who loves a fresh start. I love a good Monday (especially when it falls on the first of the month). I love New Year’s. I know that technically, you can get a fresh start at any moment on any day, but the extra push of a new blan…