home remedy

How to Make a Soothing Headache Eye Mask

Headaches and I, well, I wish I could say we weren’t well acquainted, but that just wouldn’t be the truth. I’ve suffered from headaches since I was a pre-teen, but I finally got them mostly under control thanks to dietary and lifestyle changes in my e…

Goodnight Gelatin: A Cherry-Flavored All-Natural Sleep Aid

Last year, my doctor recommended I start taking a magnesium supplement. He suggested a daily dose of Natural Calm—an effervescent magnesium citrate powder than you mix into water—to help boost my levels.
As the brand name implies, magnesium supplement…

5 Cold-Busting Herbal Tea Blends

I’m constantly amazed at the healing powers of a simple cup of tea. Even putting aside the medicinal benefits of using specific herbs targeted toward your ailments, just the ritual of brewing a cup of tea and taking a moment to yourself to sip on it i…