health

Goodnight Gelatin: A Cherry-Flavored All-Natural Sleep Aid

Last year, my doctor recommended I start taking a magnesium supplement. He suggested a daily dose of Natural Calm—an effervescent magnesium citrate powder than you mix into water—to help boost my levels.
As the brand name implies, magnesium supplement…

How to Make Bone Broth (And Why You Should)

A few years ago, when I heard the term “bone broth” getting thrown around for the first time, my initial thought was um, isn’t chicken broth already made with bones? It wasn’t until about a year ago that I found out that bone broth is different from r…