dairy-free

Meal Prep Baked Falafel Lettuce Wraps

This post was updated and republished for your enjoyment.
Even if you don’t grow a garden yourself, you can pretty much always guarantee some surprise produce from co-workers, friends, family, neighbors, and even strangers during the summer in Indiana…

Meal Prep Chicken Pad Thai with Sweet Potato Noodles

I’m one of those folks who loves a fresh start. I love a good Monday (especially when it falls on the first of the month). I love New Year’s. I know that technically, you can get a fresh start at any moment on any day, but the extra push of a new blan…

Gluten-Free and Vegan Chickpea and Flaxseed Homemade Pasta

This post was updated and republished for your enjoyment.
Chickpea flour is one of my favorite gluten-free flours to experiment with in the kitchen. Made from finely ground chickpeas (garbanzo beans), the flour is packed with protein and fiber. It has…

Turkey Florentine Meatballs with Pesto Spaghetti Squash

When I was first told that I had to go grain-free, it’s not an understatement to say that I was devastated. In fact, it took me a few weeks to get over my denial and actually try living without grains. And it took me a few more months before I started…

How to Make Instant Pot Coconut Yogurt

The very first time I dabbled with the dairy-free lifestyle was back in 2014. When my daughter was born, she was pretty quickly diagnosed with a Milk and Soy Protein Intolerance (MSPI, for short), meaning that even the slightest bit of cheese or tofu …

Anti-Inflammatory Turmeric Chicken Zoodle Soup

Thanks to some miracle-beyond-all-miracles, my family and I have managed not to catch the flu (yet) this year. *Knocks on every piece of wood in a five mile radius* Actually, it’s not entirely thanks to luck. Since I’m immune compromised, we’ve bee…