coconut milk

8 Healthy No Banana Smoothies

My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefully—and for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smooth…

How to Make Instant Pot Coconut Yogurt

The very first time I dabbled with the dairy-free lifestyle was back in 2014. When my daughter was born, she was pretty quickly diagnosed with a Milk and Soy Protein Intolerance (MSPI, for short), meaning that even the slightest bit of cheese or tofu …

Pumpkin Spice Coconut Breakfast Porridge

One of the biggest struggles with eating on the AIP diet (you can read more about what it is and why I’m on it here) is breakfast. Basically, name a breakfast food, and chances are, you won’t be able to eat it on the AIP diet. Eggs. Pancakes. Toast…