AIP diet

Crispy Baked Vegetable Chips

Back when I was doing my time on therapeutic diets, I desperately craved a bit of food normalcy in the form of getting to munch on something crunchy while I watched a movie with the fam. I know it’s possible to watch a movie without eating anything, b…

Turkey Florentine Meatballs with Pesto Spaghetti Squash

When I was first told that I had to go grain-free, it’s not an understatement to say that I was devastated. In fact, it took me a few weeks to get over my denial and actually try living without grains. And it took me a few more months before I started…

How to Make Bone Broth (And Why You Should)

A few years ago, when I heard the term “bone broth” getting thrown around for the first time, my initial thought was um, isn’t chicken broth already made with bones? It wasn’t until about a year ago that I found out that bone broth is different from r…

Instant Pot Swedish Meatballs with Mushroom Gravy

I did about five months total on the AIP Diet, and there was a lot of really good food that crossed my plate during that time. But without a doubt, these Instant Pot Swedish Meatballs were the family favorite from all my experiments.  My husband re…

Anti-Inflammatory Turmeric Chicken Zoodle Soup

Thanks to some miracle-beyond-all-miracles, my family and I have managed not to catch the flu (yet) this year. *Knocks on every piece of wood in a five mile radius* Actually, it’s not entirely thanks to luck. Since I’m immune compromised, we’ve bee…